What are your goals for 2013? Most of us resolve to improve our lives in some way, whether it’s shedding pounds, getting fit or eating more healthy foods (oops, are those chocolate chip cookies lurking in my cabinet?!). And when it comes to enhancing your health by slimming down, Vitacost wants to help with these tips for weight loss success:
Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen!
Chia seeds make a great addition to your favorite recipes, especially since they’re packed with filling fiber and nutritious omega-3s. Not sure how to cook with this superfood? Check out these easy chia recipes:
What’s hot (and not) in health this week? Let’s explore the latest trends and info, including shower-free shampoo, a unique form of fiber and the not-so-hidden dangers of indoor tanning.
You’ve heard of cranberry sauce, cranberry juice and even cranberry pills. But what in the world are cranberry beans? The answer may surprise you. (It surprised me!)
On April 2, the non-profit organization, Autism Speaks, celebrated the United Nations-sanctioned World Autism Awareness Day with a series of high-profile awareness events. Autism Speaks defines autism and autism spectrum disorders as general terms for a group of complex disorders of brain development.
Research suggests that children with autism may be deficient in certain nutrients, including essential fatty acids, fiber and protein. My recipe for Salmon Pasta Salad with Creamy Walnut Sauce provides all three, and is a healthy, nutritious meal for anyone. It’s great hot off the stove for dinner, or pack it in a MEDport Fit and Fresh™ Lunch Set with Removable Ice Pack for lunch on the go.
Salmon Pasta Salad with Creamy Walnut Sauce
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