Tag Archives: First Endurance

Destination Race? Pack the Right Supplements

Destination Race? Pack the Right Supplements

Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’t you forgetting something? ...
Electrolytes 101

Electrolytes 101

We are always told to drink more water. But as fit, active people we can’t rely on water alone — even during the colder months. When we’re sweating, we lose electrolytes that must be replaced, or we risk becoming dehydrated. To help ...