Tag Archives: fish

Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Light & Tasty Tuna Patties

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a bed of lettuce or tucked between two slices of bread, tuna salad can get tiring. Try this fresh way to get the prote ...
Baked Lemon-Basil Salmon

Baked Lemon-Basil Salmon

Nothing says summer like the tangy zing of fresh lemon, whether it’s squeezed into an icy-cold drink, paired with poppy seeds in homemade muffins or incorporated into a savory recipe, like this easy-to-make fish dish. Fresh slices of this favorite fr ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...
Open-Face Tuna Melts

Open-Face Tuna Melts

Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Gree ...