Tag Archives: fish

Baked Tilapia with Homemade Blood Orange Salsa

Baked Tilapia with Homemade Blood Orange Salsa

Salsa calls to mind the color red, but it typically comes from tomatoes, not exotic citrus fruit. But blood oranges make a juicy, tempting topping for tilapia when combined with other tortilla dip-friendly ingredients like finely chopped red onion, s ...
Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Light & Tasty Tuna Patties

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a bed of lettuce or tucked between two slices of bread, tuna salad can get tiring. Try this fresh way to get the prote ...
Baked Lemon-Basil Salmon

Baked Lemon-Basil Salmon

Nothing says summer like the tangy zing of fresh lemon, whether it’s squeezed into an icy-cold drink, paired with poppy seeds in homemade muffins or incorporated into a savory recipe, like this easy-to-make fish dish. Fresh slices of this favorite fr ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...