Tag Archives: fish oil

Why Take Fish Oil?

Why Take Fish Oil?

After years of supplement super-stardom, fish oil has recently been getting some flak. But is it deserved? Read up on the benefits of fish oil and decide for yourself. ...
Clear Vision

Clear Vision

“The question is not what you look at, but what you see.” ~Henry David Thoreau I had LASIK surgery 14 years ago. Loved it. There was nothing quite like coming out of it being able to see clearly and beautifully. For awhile. My vision reg ...
3 Ways to Get More Omega-3s

3 Ways to Get More Omega-3s

The current recommendations call for the consumption of 2 grams of omega-3s (and some researchers say you should consume upwards of 4 grams per day) – it doesn’t sound like a lot, but chances are you’re not getting enough! Here are ...
PODCAST: Good Fats vs Bad Fats

PODCAST: Good Fats vs Bad Fats

Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic. ...
A Pro-Bodybuilder’s Vitamin Regimen

A Pro-Bodybuilder’s Vitamin Regimen

I eat healthy, but like just about everyone, I can’t rely on food alone to ensure I am getting the vitamins I need. Below is a list of the vitamins I take on a daily basis. (You’ll notice that I take a lot of vitamin C””that’s ...