Tag Archives: fish

Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Baked Lemon Cod With Savory Roasted Vegetables

Baked Lemon Cod With Savory Roasted Vegetables

You get home from a long day at work, the kids are running wild through the house and the last thing you want to do is cook dinner. We understand! You want meals that require less effort, yet don’t skimp on flavor. With a few good quality spices and ...
Light & Tasty Tuna Patties

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a bed of lettuce or tucked between two slices of bread, tuna salad can get tiring. Try this fresh way to get the prote ...
Baked Lemon-Basil Salmon

Baked Lemon-Basil Salmon

Nothing says summer like the tangy zing of fresh lemon, whether it’s squeezed into an icy-cold drink, paired with poppy seeds in homemade muffins or incorporated into a savory recipe, like this easy-to-make fish dish. Fresh slices of this favorite fr ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...
Open-Face Tuna Melts

Open-Face Tuna Melts

Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Gree ...
Lemon & Herb Grilled Tilapia

Lemon & Herb Grilled Tilapia

For a “non-fishy-tasting” fish, tilapia is a top pick. Mild, light and flaky, it soaks up whatever seasonings it’s cooked with, making a flavorful recipe like this one helpful to have on hand. In a food processor, you’ll comb ...