Tag Archives: fish

Tasty Ways to Power Up with Protein

Tasty Ways to Power Up with Protein

Have you resolved to lose weight in the new year ““ but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success. ...
Open-Faced Tuna Pesto Melt

Open-Faced Tuna Pesto Melt

Give your old-fashioned tuna melt a gourmet makeover by mixing in pre-made pesto sauce and fiery roasted red peppers. Topped with mild Provolone cheese, these sandwiches are served open faced””making a tasty light lunch or the perfect companion ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...
Baked Bass with Fingerling Potatoes

Baked Bass with Fingerling Potatoes

If you’re single, and dinner usually consists of whatever you can find in the fridge (eaten while leaning against the sink), it’s time for a change. In a world of immense poverty of both food and of spirit, a meal should be a celebration ...