Tag Archives: fish

Open-Face Tuna Melts

Open-Face Tuna Melts

Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Gree ...
Lemon & Herb Grilled Tilapia

Lemon & Herb Grilled Tilapia

For a “non-fishy-tasting” fish, tilapia is a top pick. Mild, light and flaky, it soaks up whatever seasonings it’s cooked with, making a flavorful recipe like this one helpful to have on hand. In a food processor, you’ll comb ...
Paleoista’s Fish en Papillote

Paleoista’s Fish en Papillote

Here’s a paleo dish that’s deceptively easy to prepare. Guests will think you’ve spent hours slaving away in the kitchen”¦but really, you only need about 20 minutes, including prep time! This is a nice, light meal, perfect for ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourished dur ...
Tasty Ways to Power Up with Protein

Tasty Ways to Power Up with Protein

Have you resolved to lose weight in the new year ““ but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success. ...
Open-Faced Tuna Pesto Melt

Open-Faced Tuna Pesto Melt

Give your old-fashioned tuna melt a gourmet makeover by mixing in pre-made pesto sauce and fiery roasted red peppers. Topped with mild Provolone cheese, these sandwiches are served open faced””making a tasty light lunch or the perfect companion ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entree  is a complete, healthy meal you can make in less than 30 minutes ...