Tag Archives: Fit Fun and Fantastic

Spicy Turkey Spaghetti Squash Bake

Spicy Turkey Spaghetti Squash Bake

Nothing is more inviting and filling than a big bowl of pasta, but if you’re dieting, unhealthy carbs probably aren’t in the cards. This spaghetti squash bake is a satisfying substitute for those off-limits noodle dishes, and because it’s ...
Berry Breakfast Pancake Pizza

Berry Breakfast Pancake Pizza

Is it a pancake or a pizza? It’s the best of both worlds and your kids will love this recipe! Bored of the same old breakfast, turn a pancake into a weekend project with the kids. A healthy protein pancake is topped with an array of berries and homem ...
Berry-Glazed Baked Salmon Filets

Berry-Glazed Baked Salmon Filets

Salmon is an excellent way to increase your intake of omega-3 essential fatty acids—a must for heart health, according to the American Heart Association. Fish dishes at least twice weekly is the recommended amount. So how do you keep from getting bor ...
Cinnamon Protein French Toast

Cinnamon Protein French Toast

In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for a decent breakfast. French toast traditionally is made with day-old or slightly stale ( ...
Homemade Cranberry Sauce Chicken

Homemade Cranberry Sauce Chicken

Kick canned cranberry sauce to the curb! Here’s a fresh, homemade version that’s so delicious, it  earned an  upgrade from modest side dish to star of the holiday show. For big family feasts or a healthy dinner any day of the year, cover ...