Tag Archives: fitness

How to Get Rid of Upper Arm Jiggle

How to Get Rid of Upper Arm Jiggle

Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to step up your strength training. Do the follo ...
Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
What Time of Day is Best for Exercise?

What Time of Day is Best for Exercise?

A friend recently posted a question on Facebook: What time of day do you like to work out? Answers varied, but most chose morning as their favorite time to exercise. For many people, getting to the gym bright and early is an ideal start to the day. B ...
Meet Our New Blogger: The Get in Shape Girl

Meet Our New Blogger: The Get in Shape Girl

You may know me as The Get In Shape Girl, but I haven’t always been a fitness goddess. I went through a life-changing transformation after an unhealthy start in my early twenties. I had gone off to college, where my social life and partying too ...
6 Post-Workout Recovery Tips for Women

6 Post-Workout Recovery Tips for Women

What exactly does it mean to recover after a workout?   Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down ...