Tag Archives: fitness

How to Sculpt Toned, Tight Upper Arms

How to Sculpt Toned, Tight Upper Arms

Whether you’re wearing a sleeveless dress, tank top or tight-fitting shirt, having strong, toned, tight-looking arms looks great—and can make you feel sexy and more confident, too. If you’ve let your upper arms go, it may seem like nothing you can do ...
4 Hotel-Friendly Exercises for Summer Travelers

4 Hotel-Friendly Exercises for Summer Travelers

On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exercise routine. But you don’t have to let a l ...
10 Ways to Treat & Prevent Blisters

10 Ways to Treat & Prevent Blisters

Just when everything seems to be going smoothly—bam! A blister shows up. Whether you’re breaking in a new pair of sneakers, running your first (or 15th) marathon or just going about your normal routine, these painful, annoying bumps happen. Even the ...
3 HIIT Workouts to Beat Cardio Boredom

3 HIIT Workouts to Beat Cardio Boredom

Cardio…boring? Yeah, it can be. But you know it’s an essential part of your weight training program, for a number of reasons. Cardio combats fat and keeps those numbers on the scale where you want them to be. It increases endurance, gives you energy, ...
That Time of the Month? Get to the Gym!

That Time of the Month? Get to the Gym!

Bloating, cramps, mood swings, lack of energy, cravings – we all know what that means: it’s that time of the month. Exercise may be the last thing on your mind, and if your body is telling you to slow down, taking a day off probably won’t hurt. But b ...
A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...