Tag Archives: fitness

Is It Time to Switch Up Your Workout?

Is It Time to Switch Up Your Workout?

Does it seem like you’ve been looking for any excuse not to work out lately? Have you been hitting the snooze button, snuggling in for extra sleep instead of heading out for that morning run? Are those numbers on the scale or your reflection in the m ...
Take a Stand on Sitting

Take a Stand on Sitting

Our buttocks should come with wrapped in a warning: “Sitting kills,” for dramatic affect, or “Sitting may cause obesity, diabetes, and heart disease” for those who need more concrete explanations. But is sitting really the new smoking? While sitting ...
Gain an Inch on Your Arms in 24 Hours

Gain an Inch on Your Arms in 24 Hours

It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can a ...
20-Minute Routine to Build Upper Body Strength

20-Minute Routine to Build Upper Body Strength

Your shoulders and chest may be going under cover for the next couple of months, but that doesn’t mean they deserve any less attention in the gym. Keep (or sculpt!) a toned, strong upper body for when the sweaters and coats eventually come off with t ...