Tag Archives: fitness

Rich Red Velvet Smoothie

Rich Red Velvet Smoothie

You may not know (because it’s chemically colored) that the richness you taste in red velvet cake is actually cocoa powder. To create that same depth and delight in a drinkable form, you’ll need the antioxidant powers of cacao and the whole-food wond ...
Top 10 Post-Workout Tips From a Trainer

Top 10 Post-Workout Tips From a Trainer

You survived a tough workout. Now what? As much as you might feel like collapsing on the couch and not moving for hours, or splurging on a slice of chocolate cake to reward yourself, there are more important things that need to be done. The post-work ...
6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...