Being away from home is no excuse to not work hard. In fact, to see results in fitness, you HAVE to step out of your comfort zone! And there’s no better test of your strength and willpower than finding ways to exercise while traveling. Get ready to get stepping, because my hotel workout guide is no walk through Central Park.
Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is that most resolutions only last 3 to 14 days. Your car doesn’t run out of gas that quickly, so why should you? Make this year different by resolving to evolve…into a better version of yourself.
