If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine!
Tagged: fitness for seniors
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- WATCH: Make "Pasta" From Spaghetti Squash on Cashew Cream
- Surprising Ways to Use Coconut Oil on Perfect Holiday Gift: DIY Whipped Body Butter
- Surprising Ways to Use Coconut Oil on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Ways to Use Coconut Oil on Vegan Cornbread
- Ways to Use Coconut Oil on Coconut Corn Cakes
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