With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you power through the most intense workouts in this quick, informative video.
Tagged: fitness goals
Have you ever gone out for a run and wondered how many calories you burned or how far you went? I’m a data dude. So I like to know all the stats of my workout, which is why I use a pedometer.
Yes, I said a pedometer. This tiny fitness tool has been around for decades, but it is far from outdated. And it’s not just for your speed-walking grandma. There are many uses and places for pedometers. If you’re still not convinced, read on for the when and why.
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