It happens to the best of us. We do the same workout or eat the same foods day after day until we end up stuck in a rut—bored, unchallenged and unfulfilled. Maybe you’re too busy. Maybe you’ve lost interest. Maybe you’ve gotten a little lazy, which isn’t unusual when a big event, such as a competition, race or vacation, isn’t on the calendar.
When this happens to me, there are several things I do to get myself back on track. Try these motivators to pull yourself out of a fitness rut: