You have made it so far in your journey toward a better body! Don’t stop now! This week, I challenge you to make a commitment. Remember, you are not making temporary changes; this is your new lifestyle and it involves building a positive relationship with yourself. I know commitment can be a scary concept, but my three simple steps will up your chances of sticking to these new healthy goals (no cold feet allowed!).
Tagged: fitness tips
There are times when life gets so busy and you’re stretched so thin, finding enough energy to exercise seems impossible. I know. I’ve been there. And the last thing I want to do is to reach for an energy drink loaded with artificial ingredients and sugar. But I also hate to miss my workouts.
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
Helping your teenage son or daughter choose a healthy path isn’t always easy. Teens don’t like to be told what to do. They like to be in control of themselves—especially when it comes to their bodies. I’ve found that the best approach is to lead by example, provide suggestions and put the tools they need to make good choices right in front of them.
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