Tag Archives: flax

Dairy-Free Snickers Protein Smoothie

Dairy-Free Snickers Protein Smoothie

Way up high on the world’s favorite candy bar list, a Snickers really hits the spot. Sadly, it also bumps your waistline and sacks efforts to stay away from sugar. When chocolate cravings strike, stir up something that satisfies a sweet tooth without ...
Sesame-Turmeric Brown Rice Balls

Sesame-Turmeric Brown Rice Balls

If you’ve ever experienced the joy of sushi making, you know the best part is being able to customize your creations. Don’t do fish? Roll in veggies or chopped avocado. Like it hot? Bring on the wasabi! The same culinary freedom applies to these spic ...
Morning Superfood Smoothie

Morning Superfood Smoothie

Parting with your plush pillow and the cozy throes of a night’s slumber sometimes takes superhero powers. You can resist the snooze button! This energizing a.m. drink is packed with potent superfoods—goji berries, chia seeds, maca powder and more—so ...
Mini Vegan Carrot-Coconut Muffins

Mini Vegan Carrot-Coconut Muffins

Think the secret to moist muffins is oodles of oil, eggs and milk? Think again. Melt-in-your-mouth texture is made without a drop of dairy or other animal-derived ingredients in these adorably plump, nutrient-packed little morsels. Freshly grated car ...
Flax-Powered Very Berry Oatmeal

Flax-Powered Very Berry Oatmeal

Dieting involves a lot of guesswork: how big is a serving, when’s the best time to eat, what foods are off limits? Having a go-to, healthy meal that you know is good for you and is easy to prepare can be a real relief. Here’s one to add to your break ...