Move over, fish oil. Not everyone can tolerate the taste, the smell or those less-than-attractive repeats that so many fish oil supplements can haunt you with. Even worse: some of you are downright allergic to the finned and shelled swimmers of the sea.
Sound familiar? If you’re a vegetarian, vegan or food-allergy-sufferer, you may not be getting adequate amounts of essential fatty acids. And you don’t want to miss the boat. Trust me when I say you’d fare better – and feel better – adding plant-based oils and seeds to your diet. Read more →