Tag Archives: flax seeds

Homemade Almond Butter Granola

Homemade Almond Butter Granola

Even if you have a ruthless sweet tooth, splurging on something too sugary first thing in the morning just doesn’t feel right. Ditch the donuts! Abandon the flavored oatmeal. Back away from the frosted breakfast cereals. Instead, whip a batch of crun ...
Grilled Southwest-Style Turkey Burgers

Grilled Southwest-Style Turkey Burgers

Planning a fiesta this week? Think outside the taco shell and grill up a batch of these tasty turkey burgers, flavored with salsa, cilantro and cojita cheese and topped with spicy chipotle mayo for a south-of-the-border celebration on a bun. Besides ...
4 Ways to Enjoy KIND Granola Clusters

4 Ways to Enjoy KIND Granola Clusters

KIND’s Healthy Grains Clusters are packed with amazing nutrients, like plant-based omega-3s and hunger-taming dietary fiber. But not only has KIND mastered the art of offering healthy food with ingredients you can pronounce, they’ve somehow made it a ...
Flax-Powered Very Berry Oatmeal

Flax-Powered Very Berry Oatmeal

Dieting involves a lot of guesswork: how big is a serving, when’s the best time to eat, what foods are off limits? Having a go-to, healthy meal that you know is good for you and is easy to prepare can be a real relief. Here’s one to add to your break ...
A Lesson in the ABCs of EFAs

A Lesson in the ABCs of EFAs

As a mom, I’m always concerned about the health of my boys — but not just their physical fitness. With kids back in school, the focus is now on their mental toughness. You want to be sure they’re getting the nutrients their growing ...
Spicy Almond Green Smoothie

Spicy Almond Green Smoothie

Sweet smoothies hit the spot–most of the time. But if you’re craving something with a little more “kick,” try sipping this spicy drink instead. Greens and seeds come together with creamy almond butter and a dash of chipotle p ...
3 Easy-to-Make Egg Replacers

3 Easy-to-Make Egg Replacers

Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here ...