Tag Archives: flax

Sweet Pea & Salmon Pasta Salad

Sweet Pea & Salmon Pasta Salad

Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a zesty balsamic-Dijon dressing! Use sustainably-caught, Alaskan canned salmon for rich flavor and easy prep. Once ...
Fresh Mango-Lime Salsa

Fresh Mango-Lime Salsa

Serve rice chips with a side of mango salsa for a festive and flavorful snack at your next party! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powder and crushed red pepper. This cool-ho ...
Gluten-Free Veggie Pizza

Gluten-Free Veggie Pizza

Pizza doesn’t have to be off limits just because you’ve gone gluten free. Make your own crisp, chewy crust with good-for-you ingredients such as teff (the world’s smallest gluten-free grain!), hemp seeds and a homemade flax “e ...
PODCAST: Good Fats vs Bad Fats

PODCAST: Good Fats vs Bad Fats

Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic. ...