Tag Archives: flaxseed

Banana-Flax Muffins

Banana-Flax Muffins

If you dread dry,  bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and  a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid- ...
3 Easy Ways to “Health-ify” Meals

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different approach, in that I get true joy out of watching my kids’ faces turn purple when I tell the ...
Organic Oatmeal Breakfast Bake

Organic Oatmeal Breakfast Bake

I’m all about streamlining the morning get-ready-for-school process. With three kids and a husband who all insist they are absolutely starving the second they get out of bed, I spend time searching for a breakfast  that would be easy to prepare ...
3 Easy-to-Make Egg Replacers

3 Easy-to-Make Egg Replacers

Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here ...
Flax Jacks for Mac

Flax Jacks for Mac

Pancakes are a special Saturday or Sunday morning treat for families too busy to fuss with “homemade” on hectic weekday mornings. This recipe lets you enjoy a stack without the junk that fills frozen or “quick mix” varieties ...
Gluten-Free Veggie Pizza

Gluten-Free Veggie Pizza

Pizza doesn’t have to be off limits just because you’ve gone gluten free. Make your own crisp, chewy crust with good-for-you ingredients such as teff (the world’s smallest gluten-free grain!), hemp seeds and a homemade flax “e ...