You know they’re good for you, but how can you add more super seeds such as chia, hemp and flax into everyday meals? Here’s a simple solution (and you don’t even have to turn on the stove!). Blend up this Green Protein Machine Smoothie with fresh kale, cucumber, parsley and other healthy greens, then sprinkle in a scoop or two of each type of seed. A single serving supplies nearly 15 grams of protein — plus vitamins, minerals, fiber and omega-3s!
“The question is not what you look at, but what you see.”
~Henry David Thoreau
I had LASIK surgery 14 years ago. Loved it. There was nothing quite like coming out of it being able to see clearly and beautifully. For awhile.
My vision regressed (it happens to a small percentage of people), so I went back to my eye surgeon. He explained what happened and offered to do it again for half the price.
Now I’m wicked into bargaining and haggling (I love yard sales and street sales and flea markets), but lemme tell ya something, I won’t bargain and haggle when it comes to my eyes.
Fresh sweet corn is brushed with a flavorful butter-herb spread before grilling, then sprinkled with a unique Parmesan-flax mix, in this delicious and healthy recipe from culinary nutritionist and recipe developer, Amie Valpone.
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