Tag Archives: flaxseeds

The Makings of a Delicious Anytime Smoothie

The Makings of a Delicious Anytime Smoothie

Stop drinking the same smoothie every day! I forbid it. I know smoothies are simple, but sometimes maybe so simple you get into a rut. Mix things up with these fresh ideas for a morning kick-start, post-workout muscle-builder or an anytime meal repla ...
CEO Corner: Non-Fish Sources of EPA & DHA

CEO Corner: Non-Fish Sources of EPA & DHA

Move over, fish oil. Not everyone can tolerate the taste, the smell or those less-than-attractive repeats that so many fish oil supplements can haunt you with. Even worse: some of you are downright allergic to the finned and shelled swimmers of the s ...
5 Ways to Get More Omega-3s

5 Ways to Get More Omega-3s

Interest in omega-3s continues to grow, and for good reason. Omega-3 ““ an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod ““ has been scientifically associated with impressive benefits. These ...
Brown Rice & Berry Porridge

Brown Rice & Berry Porridge

If you’ve got some extra brown rice leftover from last night’s stir-fry dinner, today’s breakfast is going to be a breeze! Stir in a scoop of almond butter, some applesauce, a pinch of cinnamon and a few other simple ingredients for ...