Tag Archives: flaxseeds

Non-Fish Sources of EPA & DHA

Non-Fish Sources of EPA & DHA

Move over, fish oil. Not everyone can tolerate the taste, the smell or those less-than-attractive repeats that so many fish oil supplements can haunt you with. Even worse: some people are  allergic to the finned and shelled swimmers of the sea. Here& ...
5 Ways to Get More Omega-3s

5 Ways to Get More Omega-3s

Interest in omega-3s continues to grow, and for good reason. Omega-3–an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod–has been scientifically associated with impressive benefits. These includ ...
Brown Rice & Berry Porridge

Brown Rice & Berry Porridge

If you’ve got some extra brown rice leftover from last night’s stir-fry dinner, today’s breakfast is going to be a breeze! Stir in a scoop of almond butter, some applesauce, a pinch of cinnamon and a few other simple ingredients for ...