Tag Archives: flexibility

How Exercise Benefits Your Sex Life

How Exercise Benefits Your Sex Life

Staying in shape not only helps you to look good, but it can also spice up your sex life. When you look good, you feel great—and that feeling of confidence can carry over into many areas of your life, including under the sheets. Beyond physical appea ...
Flex & Move for Your Health…and the Planet’s

Flex & Move for Your Health…and the Planet’s

It’s spring! For a lot of people, that means it’s time to stretch, be more active, breathe fresh air and enjoy some extra pep in your step. It just feels like a natural time of year to get out and get moving. But have you considered how getting out a ...
5 Reasons to Start Stretching Today

5 Reasons to Start Stretching Today

Remember the days when bending down to touch your toes was as easy as”¦that? Now that you’re older, moving your body in certain ways may be trickier, especially if you’re not active or haven’t spent much time stretching over t ...
You’re Never Too Old to Be Fit!

You’re Never Too Old to Be Fit!

If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine! ...