Tag Archives: foam rolling

Fall in Love With Foam Rolling

Fall in Love With Foam Rolling

They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser, foam rolling – using a de ...
Lactic Acid is Not Why You’re Sore

Lactic Acid is Not Why You’re Sore

Leg day? Yeah, you’re going to feel it but not for the reason you might think. It’s an old misconception that lactic acid buildup is the cause of post-exercise muscle soreness. It’s not. But it is the reason you feel a burning sensa ...