Tag Archives: food

Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...
Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
New (and Doable) Food Resolutions for 2015

New (and Doable) Food Resolutions for 2015

New Year’s is here, and with it comes a bevy of guilt-infused resolutions that last for about a week—max. Instead of thinking of unlivable ideals, aim to keep your dietary aspirations real.  Why not introduce sustainable lifestyle changes that get ea ...
3 Resolutions for a Non-GMO New Year

3 Resolutions for a Non-GMO New Year

You know what two things I find totally overwhelming? Breaking old habits and making new habits. Which is pretty much ALL that New Year’s resolutions are about, right? In lieu of completely stressing myself out, I have taken to the One Thing approach ...