Tag Archives: food journal

Don’t Let Your Bad Habits Own You

Don’t Let Your Bad Habits Own You

More often than I care to admit, I fall asleep without washing my face. I live with the repercussions of blemishes, premature aging, and overall oiliness, meaning I end up needing more skin care products and costing myself more money, not to mention ...
Get Ripped: A Strategy That Really Works

Get Ripped: A Strategy That Really Works

Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle d ...
Write It Down, Drop a Pound?

Write It Down, Drop a Pound?

I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives me a feeling of accomplishment and a sense that a goal has been achieved. Besides ...
Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...