Tag Archives: foods

Eat More Magnesium!

Eat More Magnesium!

Magnesium is a mineral that’s essential for more than 300 different functions within the body, from bone formation and nerve function to muscle contraction and protein production. Back in 2000, the National Health and Nutrition Examination Surv ...
Five Foods You Should Be Eating

Five Foods You Should Be Eating

You know you should be eating healthy, balanced meals made up of nutrient-packed superfoods. But the foods you aspire to eat don’t always make their way onto your plate. Here’s a handy guide of the five healthy foods you should eat more o ...
Five Foods for Fabulous Skin and Hair

Five Foods for Fabulous Skin and Hair

You do all you can to maintain glowing skin and shiny hair. You use natural shampoo infused with nourishing botanical extracts, a moisturizer with added antioxidants – and the list goes on. But what about what you put in your body? You are what ...