Tag Archives: friendly bacteria

Top 5 Foods for a Healthy Gut

Top 5 Foods for a Healthy Gut

You probably know your intestines house trillions of bacteria. This, however, might be news: what you eat can directly affect which of these bacteria will flourish. It should come as no surprise that a diet high in sugar favors the growth of yeast an ...
The Power of Probiotics

The Power of Probiotics

I haven’t always been a fan of yogurt—except maybe the frozen kind that comes in a sugar cone. But in the last decade or so I’ve made a point of expanding my health horizons and now include it in my diet. Why? Surely you’ve heard by now that in addit ...