Tag Archives: fruit

Fruit & Nut Chia Seed Superfood Pudding

Fruit & Nut Chia Seed Superfood Pudding

Super breakfasts are made with superfoods, the most nutrient-rich, energizing and wholesome selections from nature’s offerings. What’s not so super is struggling to squeeze in enough of these plant-based powerhouses to really reap the benefits. If yo ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
Slow-Cooker Vanilla & Cinnamon Applesauce

Slow-Cooker Vanilla & Cinnamon Applesauce

Warm your home and someone’s heart with a wholesome version of a classic cold-weather favorite. Thanks to the mild, surrounding heat of your slow cooker, vibrant cinnamon flavor becomes deeply concentrated in this naturally sweetened applesauce. Usin ...
Easy Homemade Chia Seed Jam

Easy Homemade Chia Seed Jam

When you think “homemade jam,” you probably envision about hours of prep, expensive canning supplies and tons of sugar. Packed with protein and fresh fruit flavor, this chia creation requires none of the above! With just 4 ingredients and 3 simple st ...
Organic Slow Cooker Cinnamon Applesauce

Organic Slow Cooker Cinnamon Applesauce

The crunch of brown leaves under your boots. Hand knit scarves. Pumpkin flavored everything. And apples. Glorious sweet, juicy, brought-to-you-courtesy-of-the-amazing-season-called-fall apples. Take advantage of this delicious fall bounty by making y ...