Tag Archives: fruit

7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
Summer Mango-Vanilla Smoothie

Summer Mango-Vanilla Smoothie

‘Tis the season—mango season, that is. Top on the list of the world’s favorite fruits, these soft, juicy gems make sensational salsas, colorful salads or a snack that delights when simply diced. But for a real summer treat, blend one up with some mil ...
Coconut-Topped Tropical Fruit Salad

Coconut-Topped Tropical Fruit Salad

Cakes, cookies and cobblers are all fine desserts, but for something a little lighter that’s just as sweet (and more nutritious), throw together a simple fruit salad. This refreshing mix is made with mango, papaya, and the surprise addition of avocad ...
Simple Low-Fat Fruit Sorbet

Simple Low-Fat Fruit Sorbet

It may be considered dessert, but even the sweetest, juiciest piece of fruit still seems like “just a piece of fruit” when you’re dieting. You want something indulgent, something splurge-worthy, after a calorie-controlled dinner—but it has to be some ...
Dairy-Free Peanut Butter & Jelly Smoothie

Dairy-Free Peanut Butter & Jelly Smoothie

Do you know what time it is? It’s peanut butter-jelly time! Re-experience a childhood favorite in a more sophisticated, grown-up form with this cool-and-creamy vegan smoothie. Made with natural peanut butter, fresh blueberries, a sprinkling of ...
Easy Homemade Fruit Muesli

Easy Homemade Fruit Muesli

If you live in Switzerland or Germany, muesli might be what you’re making for dinner. But here in the U.S., this mixture of oats, fruits and nuts fills breakfast bowls, fueling hungry bodies with protein, fiber, vitamins and minerals first in t ...
Top 5 Fruits for Beautiful Skin

Top 5 Fruits for Beautiful Skin

Delicious fruits are so beneficial for your body. They’re healthy, low-calorie snacks that deliver a wide range of essential nutrients, including fiber, vitamins, minerals and antioxidants. Eating fruit regularly not only helps your overall hea ...