Tag Archives: fruit

Simple Low-Fat Fruit Sorbet

Simple Low-Fat Fruit Sorbet

It may be considered dessert, but even the sweetest, juiciest piece of fruit still seems like “just a piece of fruit” when you’re dieting. You want something indulgent, something splurge-worthy, after a calorie-controlled dinner—but it has to be some ...
Dairy-Free Peanut Butter & Jelly Smoothie

Dairy-Free Peanut Butter & Jelly Smoothie

Do you know what time it is? It’s peanut butter-jelly time! Re-experience a childhood favorite in a more sophisticated, grown-up form with this cool-and-creamy vegan smoothie. Made with natural peanut butter, fresh blueberries, a sprinkling of ...
Easy Homemade Fruit Muesli

Easy Homemade Fruit Muesli

If you live in Switzerland or Germany, muesli might be what you’re making for dinner. But here in the U.S., this mixture of oats, fruits and nuts fills breakfast bowls, fueling hungry bodies with protein, fiber, vitamins and minerals first in t ...
Top 5 Fruits for Beautiful Skin

Top 5 Fruits for Beautiful Skin

Delicious fruits are so beneficial for your body. They’re healthy, low-calorie snacks that deliver a wide range of essential nutrients, including fiber, vitamins, minerals and antioxidants. Eating fruit regularly not only helps your overall hea ...
A Beginner’s Guide to Juicing

A Beginner’s Guide to Juicing

Looking for a new way to get your daily dose of fruits and veggies? Juice them! Even those who don’t  enjoy the taste of veggies can learn to love juicing. Just follow these helpful tips to get started! ...
Fresh Mango Salsa

Fresh Mango Salsa

Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grille ...
Heavenly Honey Protein Parfait

Heavenly Honey Protein Parfait

Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day with creaminess, crunch and a kick start from a cleverly mixed-in scoop of protein powder. Pre-ma ...