How many little plastic tubs of yogurt do your kids eat every week? Three? Five? More? While certainly convenient—and nutritious—the packaging is wasteful (if you don’t rinse and recycle), and you may encounter unwanted ingredients, especially if they’ve convinced you to buy one of the fun, colorful varieties they saw in that “cool” TV commercial. An easy solution is to simply make your own. I say simply because it really is easy to do!
One of the best ways to cool down when the temperature heats up is a good, old-fashioned ice pop. But those syrupy, neon numbers from the supermarket freezer case aren’t what your kids (or you!) need. Make your own sweet, frozen treats on a stick with fresh fruit and juices—or try my recipe for Nutella Ice Pops (yes—you read that right! NUTELLA ice pops!).
Fresh is best, but when you’re strapped for cash or want to stock up, frozen fruits and vegetables are a helpful and healthy option. Unlike canned produce, which is processed and may contain added ingredients (i.e. sugar or artificial sweeteners, salt, MSG—yuck!), the stuff you find in the freezer section is picked, blanched and flash frozen—locking in both essential nutrients and ripe-from-the-vine flavor.
Dessert for breakfast? With a biscuit or cake-like crust and fresh, sweet fruit piled on top—it’s not a terrible way to start the day! I like to switch things up by making cobbler sometimes or a crumble when a quick treat is needed. My crumble recipe is so easy, I make it nightly when there’s a lot of fruit in the house to use up.
An icy-cold, fresh fruit smoothie is the perfect way to cool down after a workout or a summer afternoon spent soaking up the sun. With so many fruits and berries in season now, there’s no shortage of options for sweet variations to sip. Here are a few of my personal favorites—always enhanced with a scoop of vanilla protein powder for a little extra fuel!
Here’s some news that won’t make you feel blue: July is National Blueberry Month! And that’s berry good news for those of us seeking reasons to share the health benefits of blueberries. An entire cup of blueberries has just 85 calories, and that cupful is overflowing with vitamins, minerals, antioxidants and fiber.
Gummy, sweet and fun to eat, fruit snacks are an all-time kids’ favorite that parents feel good about doling out at snack time or tucking into lunchboxes. Because, after all, they’re good for you—right? Not so fast. Packaged varieties, molded into clever cartoon character shapes in a rainbow of vibrant colors, may contain “real fruit” as the box boasts, but take a closer look at the ingredients list.
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