Tag Archives: fruits

Should You Choose a Non-GMO Vitamin?

Should You Choose a Non-GMO Vitamin?

If you’re taking a multivitamin to fill nutritional gaps in your diet, you’re on the right track. Multis can act as back-ups for even the healthiest eaters. But not all multivitamins are created equal. Some are very inexpensive, but contain fillers a ...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

I stopped into my local  vitamin  store the other day, and my purchases (whole flax seed, fish oil tablets and raw cacao nibs) prompted a comment from the cashier. “What do you do with all of that?” he asked. We fell into a conversation a ...
Small-Batch Canning for Beginners

Small-Batch Canning for Beginners

With summer coming to a close and fall just around the corner, the abundance of fruits and vegetables can be overwhelming. I start to panic a little when I think of saying goodbye to some of my favorite foods until next year! Of course, there’s ...
Are You Making Paleo Diet Mistakes?

Are You Making Paleo Diet Mistakes?

If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people oft ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say  that optimal health can be achieved  by eating the foods enjoyed by the hunter-gatherer tribes who flourished d ...
Grow Your Own Paleo Garden

Grow Your Own Paleo Garden

One question I’m frequently asked is how to go Paleo on a tight budget, when the unfortunate reality is that it’s far more economical to make poor food choices than to eat fresh produce and wild meats. Of course, there’s the age-old ...