Tag Archives: fruits

Red or Blue? Both Offer Benefits for Health

Red or Blue? Both Offer Benefits for Health

In the midst of today’s election madness, let’s not forget that regardless of your political affiliation, you should aspire to eat your recommended daily servings of fruits and vegetables! So when it comes to colorful foods, which is bett ...
Can Fruits and Veggies Make You Happy?

Can Fruits and Veggies Make You Happy?

Can cherries make you cheery? Will green beans make you beam? (I could go on all day…) Forget five a day – new research suggests that higher intake of fruits and veggies may actually be associated with happiness and mental health. ...
Toxic Toys, Tomatoes and Public Transportation

Toxic Toys, Tomatoes and Public Transportation

By now, most of us are aware that toxins can lurk almost anywhere – in the air we breathe, on the food we eat, the clothes we wear and the products we come into contact with every day. This week, our content partners at Wellness Times delve int ...
Happy Men’s Health Week

Happy Men’s Health Week

Father’s Day is fast approaching. But before we shower our dads, husbands and brothers with ties and power tools, let’s take a quick time-out to celebrate Men’s Health Week. Men’s Health Week was created to raise awareness of ...