Tag Archives: garlic

Easy, Multi-Purpose Meat Rub for Grilling Season

Easy, Multi-Purpose Meat Rub for Grilling Season

A little pre-grilling prep-work is all it takes to turn an ordinary barbecue meal into a flavor extravaganza. Whether you’re in the mood for steak, chicken, shrimp or veggies, this multi-purpose rub works wonders—and it’s exceptionally easy to make. ...
Creamy Vegan Parsnip Mash

Creamy Vegan Parsnip Mash

Who doesn’t love mashed potatoes? Creamy, rich and filling, they’re the ultimate comfort food—unless you’re dieting, in which case spooning your way through a bowl may cause more grief than relief. Here’s a solution. Pick parnsips over potatoes and y ...
Wild Shrimp Scampi

Wild Shrimp Scampi

Shrimp scampi is a protein-packed, flavorful dish that’s been one of my favorites for as long as I can remember. To make a paleo-friendly version, simply swap out butter for olive oil and replace the commonly used angel hair pasta with equally ...
Ginger Bok Choy Stir-Fry

Ginger Bok Choy Stir-Fry

Bok choy is big when it comes to nutrition””you get more than 100%  of the recommended daily intake of vitamin A with just one cup! Also packed with vitamin C and calcium, this stalky, celery look-alike belongs to the cabbage family and sometim ...
Grilled Portobello Mushrooms

Grilled Portobello Mushrooms

Veggie burgers are great on the grill, but if they’re unwrapped from a package, you’re still eating processed food. Try grilling up thick, meaty portobello mushrooms instead. This “real food” recipe requires only a light brush ...
Roasted Cauliflower, Garlic & Leek Soup

Roasted Cauliflower, Garlic & Leek Soup

Roasting is a quick and easy cooking method that enhances the flavor of fresh vegetables. Surprisingly, it’s also a great way to start a healthy soup! Pop some cauliflower in the oven, then sit back and relax. In 30 minutes, combine your roaste ...
3 Must-Have Ingredients for Super Soups

3 Must-Have Ingredients for Super Soups

In the heart of winter, nothing seems to take the chill off like a steaming bowl or mug of soup. Cooking a soup meal can be a lovingly drawn out affair, or as simple as opening a can. Many people have found a happy medium by buying ready-made beef, c ...