Roasting is a quick and easy cooking method that enhances the flavor of fresh vegetables. Surprisingly, it’s also a great way to start a healthy soup! Pop some cauliflower in the oven, then sit back and relax. In 30 minutes, combine your roasted florets with some garlic, leeks and chicken stock in a food processor. The smooth and creamy results go straight to your bowl—no stovetop step required!
In the heart of winter, nothing seems to take the chill off like a steaming bowl or mug of soup. Cooking a soup meal can be a lovingly drawn out affair, or as simple as opening a can. Many people have found a happy medium by buying ready-made beef, chicken or vegetable broth, and adding their own fresh root and green vegetables in a slow simmer.
Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart.
It goes great with tomatoes and basil, makes a perfect addition to hummus and guacamole and is the easiest way to ward off vampires. But did you know that garlic may also provide benefits for your health?
If you’re not sure why or how to take a garlic supplement, read on to get acquainted with this aromatic plant:
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