One of the things I love best about summer is the availability of fresh fruit. It’s a great addition to my protein shakes, making them light and refreshing. For summer shakes, I usually stick with a vanilla-based protein powder (I like Gaspari Nutrition Myofusion Probiotic Series) because the taste blends well with fruit. I also add a scoop Vitacost BCAAs, which has added L-glutamine and vitamin C.

Here are some of my favorite shake recipes. Enjoy!

Watermelon-Orange Shake
Makes 1 serving Read more →