Tag Archives: ginger

Spice Up Your Diet for Health & Fat-Burning

Spice Up Your Diet for Health & Fat-Burning

If you’re seeking a way to (literally) spice up your health and weight loss, meet your secret weapons: Spices. First, let’s talk about the hot way to weigh less: capsaicin, the ingredient that puts the heat into hot peppers. In one study, ...
Spring Ginger-Lime Green Juice

Spring Ginger-Lime Green Juice

Spring is almost here, and what a great time to start adding in more cooling, refreshing  foods, especially if you’ve been cooped up all winter.  While getting back outdoors sounds appealing, spring is the season when pollen and other irritants ...
Asian Sesame-Tofu Lettuce Wraps

Asian Sesame-Tofu Lettuce Wraps

The simmering of soy sauce, sesame oil and ginger transport us to the far eastern corner of the globe ““ which is exactly how these Asian-inspired lettuce wraps so graciously honor the Chinese New Year. You’ll find all those familiar flav ...
Sesame-Ginger Turkey Salad

Sesame-Ginger Turkey Salad

Looking forward to another salad for lunch? Yeah, we didn’t think so. Just because you’re dieting doesn’t mean  meals have  to be boring and bland! Try this Asian-inspired medley of crunchy, colorful veggies, protein-packed turkey a ...
Top 6 Herbs for a Healthy Heart

Top 6 Herbs for a Healthy Heart

For centuries, herbs have been used to promote overall health.  Below is a list of  herbs that  may help promote cardiovascular and circulatory health: ...
Smile! How What You Eat and Drink Impacts Your Teeth

Smile! How What You Eat and Drink Impacts Your Teeth

A pearly white smile has become the most sought-after attribute since the days of plastering on piles of mascara for loooong eyelashes. A variety of products to help you get those gleaming white teeth are available, as are dentists specializing in tr ...
Blogger Review: Vitacost Super Cacao Bars

Blogger Review: Vitacost Super Cacao Bars

We already know that our new  Super Cacao Bars  are pretty…well, “super.” We aren’t the only ones to think so either. Pamela Higgins, Certified Health Coach and founder of Total Health Counseling fell in love at first bite! ...