Tag Archives: glucosamine

5 Reasons to Start Stretching Today

5 Reasons to Start Stretching Today

Remember the days when bending down to touch your toes was as easy as”¦that? Now that you’re older, moving your body in certain ways may be trickier, especially if you’re not active or haven’t spent much time stretching over t ...

Q & A on Joint Health

Q: What are joints? A: Joints are the areas where your bones meet. They allow your body to move. Without joints, you wouldn’t be able to walk, sit or raise your arms. At the ends of your bones are little “caps” of cartilage, a toug ...
Bodybuilding Favorites

Bodybuilding Favorites

Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM   Vitacost Green Tea Extract–500 mg ...