Tag Archives: gluten free

5-Ingredient Cacao & Coconut Butter Vegan Fudge

5-Ingredient Cacao & Coconut Butter Vegan Fudge

Boxed desserts are so…well, blah! Four staple ingredients and a banana are all that goes into this decadent, clean-eating dessert. Best of all, it’s good for you, packed with antioxidants and essential nutrients. So go ahead, have your fu ...
Raw & Vegan Key Lime Pie

Raw & Vegan Key Lime Pie

With butter-laced crust and a filling made with gelatin, traditional key lime pie is off limits if you’re vegan. Not to worry! You can still enjoy this Florida state pie (yes, it’s officially a state pie!) with my 100% raw, vegan recipe. The secret t ...
Chipotle & Quinoa Vegan Burger

Chipotle & Quinoa Vegan Burger

You’ll drive right past the drive-thru once you’ve tried this healthy vegan alternative to ordinary burgers. Made from a blend of cooked quinoa and black beans, it’s hearty enough to satisfy even the hungriest fast-food seekers, wit ...
Vegan Sweet Potato & Fennel Burrito

Vegan Sweet Potato & Fennel Burrito

Beans and rice are nice, but for a fiesta-worthy vegan burrito, stuff your tortilla with fillings that have more flair. Chunks of sweet potato, caramelized onions, tender mushrooms and fresh  chopped fennel are sautéed with cumin, chili powder and l ...
What a Registered Dietitian Eats in a Day

What a Registered Dietitian Eats in a Day

As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count ever ...
Raw Zucchini Lasagna With Macadamia Nut Cheeze

Raw Zucchini Lasagna With Macadamia Nut Cheeze

When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind.  But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homema ...
Vegan & Gluten-Free Pumpkin-Coconut Pancakes

Vegan & Gluten-Free Pumpkin-Coconut Pancakes

Getting out of bed is much easier when a tasty breakfast is on the table! Forget flat, bland flapjacks. Pile your plate high with these moist, chewy pumpkin pancakes, stuffed with chopped nuts and coconut shreds for a naturally sweet and filling morn ...