Gluten-free diets have become increasingly popular in the past few years. Some folks turn to wheat-free diets for weight loss, while others use them to find relief from wheat or gluten allergies or food intolerances. Whatever your reason, we know that figuring out how to avoid gluten can be tricky. From your morning cereal to the bread in your lunchtime sandwich to your dinner pasta, gluten is one of the most common ingredients in the grocery store.
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