Tag Archives: gluten free flour

Gluten-Free Blueberry Muffins

Gluten-Free Blueberry Muffins

No one can resist a blueberry muffin. That is, of course, unless you have food allergies or sensitivities. In that case, many delicious baked goods are off limits to you. What’s a gluten-free foodie to do when everyone else is enjoying a scrumptious ...
Baking Tips for Gluten-Free Goodies

Baking Tips for Gluten-Free Goodies

Getting on the gluten-free train requires commitment, motivation and a fair degree of mastery—especially when you’re trying to make indulgent baked goods in your own kitchen. But with a few tips, a willingness to make mistakes and a good sense of hum ...
A Tiny Grain with Tons of Nutrients

A Tiny Grain with Tons of Nutrients

Q: What is teff? A: The healthy whole grain known as teff is the smallest grain in the world, no larger than a poppy seed. But don’t let its small size fool you. This tiny grain is a superfood powerhouse. Teff is native to Ethiopia and Eritrea and is ...
Chocolate Chunk Protein Cookies

Chocolate Chunk Protein Cookies

Yes, you can have chunks of chocolate without becoming a chunky monkey. Just be smart about your indulgence. What to look for in a guilt-free, chocolate chip cookie: chunks of dark chocolate (not that wimpy-tasting milk stuff), pure and alcohol-free ...
What Makes Amaranth So Amazing?

What Makes Amaranth So Amazing?

Q: What is Amaranth? A: Amaranth is a member of the “goosefoot family” of plants, technically referred to as  Chenopodiaeceae.    Its kin includes quinoa, beets, Swiss chard and spinach. Amaranth’s closest cousin is the popular gra ...