Gluten-free diets have become increasingly popular in the past few years. Some folks turn to wheat-free diets for weight loss, while others use them to find relief from wheat or gluten allergies or food intolerances. Whatever your reason, we know that figuring out how to avoid gluten can be tricky. From your morning cereal to the bread in your lunchtime sandwich to your dinner pasta, gluten is one of the most common ingredients in the grocery store.
Tagged: gluten free snacks
By Rachel Begun, MS, RD
With the holidays behind us and long winter months ahead, many of us are looking forward to a winter vacation getaway. These days, hotels, resorts and high tourist areas are taking steps to provide greater gluten-free options than even just a few years ago, making vacations easier to plan and certainly more enjoyable.
Gluten, especially wheat, is in foods ranging from soup to salad dressing to gravy to dessert. Not a problem – unless you have celiac disease, a wheat allergy or a wheat intolerance. If you’re among the many people who suffer tummy troubles and more from foods containing gluten, Elisabeth Hasselbeck wants to help!
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