Tag Archives: gluten free

Simple Gluten-Free Fish Sticks

Simple Gluten-Free Fish Sticks

An accepted staple, frozen fish sticks are loved by adults and children alike. Parents love the convenience, and kids love the crisp and juicy taste. Unfortunately, the packaged standard is often loaded with sodium, fat and calories. Why settle for a ...
Smoky Vegan Bean & Beet Patties

Smoky Vegan Bean & Beet Patties

Smoked paprika has become a highly-anticipated guest star in my culinary creations as of late. I can’t get enough of this vibrant spice and the distinctive flavor it brings to my dishes. It is especially piquant in these Vegan Bean and Beet Pat ...
Strawberry Granola Bars with Coconut Flakes

Strawberry Granola Bars with Coconut Flakes

If a busy morning routine keeps you from sitting down to enjoy a whole breakfast, you might think about grabbing a granola bar from that cardboard box in the pantry. Can those bars really be healthy? Unfortunately, many mainstream snack or breakfast ...
Vegan & Gluten-Free Banana Pancakes

Vegan & Gluten-Free Banana Pancakes

Think vegan and gluten-free pancakes can’t be soft, fluffy and delicious? Think again! These wholesome flapjacks are deliciously crafted without added sugar, milk, butter or eggs. Gluten-free flour, plant-based milk, coconut oil and a chia “egg” are ...
Health Raiser Spotlight: Amber

Health Raiser Spotlight: Amber

Sometimes, you need a little insanity in your life. Amber, our Health Raiser of the Week, certainly gets a healthy dose of it by (miraculously) getting through Shaun T.’s INSANITY workouts several times a week. Though this is Amber’s preferred method ...
Chocolate-Peanut Butter Protein Cookies

Chocolate-Peanut Butter Protein Cookies

Are they cookies? Or could they be brownies? Decide for yourself when you bake a batch of these rich, delicious protein treats. The fudgy center is convincing of a chewy, gooey chocolate square. But then you get a hit of savory peanut butter, and it ...