Tag Archives: gluten free

What a Registered Dietitian Eats in a Day

What a Registered Dietitian Eats in a Day

As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count ever ...
Raw Zucchini Lasagna With Macadamia Nut Cheeze

Raw Zucchini Lasagna With Macadamia Nut Cheeze

When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind.  But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homema ...
Vegan & Gluten-Free Pumpkin-Coconut Pancakes

Vegan & Gluten-Free Pumpkin-Coconut Pancakes

Getting out of bed is much easier when a tasty breakfast is on the table! Forget flat, bland flapjacks. Pile your plate high with these moist, chewy pumpkin pancakes, stuffed with chopped nuts and coconut shreds for a naturally sweet and filling morn ...
Mini Veggie Pot Pies

Mini Veggie Pot Pies

At the top of the comfort foods list (right next to mac “˜n’ cheese and mashed potatoes) is a dish you may have loved as a kid: pot pie.  But making one usually means pulling a preservative-packed, frozen concoction from a box””not ...
Vegan Cocoa-Chicory Cake Balls

Vegan Cocoa-Chicory Cake Balls

Is your canister of cocoa powder collecting dust? Pull it from the pantry shelf and get ready to have a ball! These rolled, mini-cake bites are a healthified version of those sugary “pops” on sticks, with chocolaty cocoa flavor made rich ...
Vegan Veggie Pizza with Gluten-Free Crust

Vegan Veggie Pizza with Gluten-Free Crust

Pizza lovers, it’s time to celebrate! With National Pizza Day less than a week away (February 9, for those counting down), now’s the time to load up on veggies and creative crust ingredients for a vegan and gluten-free pie everyone can en ...
Mini Beanie Burgers

Mini Beanie Burgers

Burgers are better when they’re made from beans! Get your (gluten-free) buns ready for a patty with plenty of sass. These tasty temptations may be tiny in size, but they’re big in flavor, spiced nicely with cumin, cilantro and rosemary. S ...