One of the best ways people can improve their diets is to eliminate foods that generate unpleasant reactions in their bodies. The media’s increased coverage of gluten sensitivity and intolerance (symptoms include bloating, abdominal discomfort and even joint pain) has prompted many individuals to go gluten free, even though they’re not medically allergic to the substance.
By Rachel Begun, MS, RD
I am often asked which ingredients I believe are essential to eating gluten-free healthfully and happily. While there are many I recommend, here are three that top my list right now, for their flavor, good nutrition and contribution to making a variety of gluten-free foods.
By Rachel Begun, MS, RD
I may be a dietitian and advocate for healthy foods most of the time, but I believe every child should enjoy and engage in the traditions and festivities of Halloween, including those who have to eat gluten free.
It all comes down to planning ahead and parents and children deciding together what their fun and safe celebration should look like. Here are some ideas to get the discussion going:
By Rachel Begun, MS, RD
It happens to the best of us. We purchase a seemingly safe product only to find out later that it was contaminated with gluten.
The bad news is that we feel awful for days on end (except for those lucky few who are asymptomatic). The good news – yes, there’s a silver lining – is that feeling awful usually leads to a renewed dedication and sharpened awareness of the prevalence of gluten in certain foods.
For those of you who want to stay alert without first suffering, here are some tips for avoiding gluten in packaged foods:
