Tag Archives: goals

5 Habits of Dedicated Gym-Goers

5 Habits of Dedicated Gym-Goers

Do you ever notice those people in the gym—the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely ...
5 Habits of Highly Successful Dieters

5 Habits of Highly Successful Dieters

How does she do it? That woman in the gym – she must have dropped two dress sizes since you first saw her in spin class. That mom who’s always in front of you in the pickup line at your daughter’s school – she’s barely recognizable from the open hous ...
Resolution Check-In: Don’t Give Up!

Resolution Check-In: Don’t Give Up!

It’s been more than two weeks since the new year began. That means it’s been more than two weeks since you vowed to hit the gym, skip diet soda or sink your teeth into healthier foods. Have you stayed on track? If not, don’t fret. ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...