Tag Archives: goals

Resolution Check-In: Don’t Give Up!

Resolution Check-In: Don’t Give Up!

It’s been more than two weeks since the new year began. That means it’s been more than two weeks since you vowed to hit the gym, skip diet soda or sink your teeth into healthier foods. Have you stayed on track? If not, don’t fret. ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...