Tag Archives: grains

Are You Really Getting Enough Fiber?

Are You Really Getting Enough Fiber?

Fiber is the stuff that makes your digestion hum, but the average American ingests less than half of the recommended amount per day. Most of us easily manage about 12 grams, but recommendations for optimal health range from 20 to 35 grams of dietary ...
Simple Millet Cereal for Babies

Simple Millet Cereal for Babies

Growing up, I loved hearty, stick-to-your-bones food. I was lucky: my mom exposed me to whole grains. I enjoyed steaming bowls of oatmeal for breakfast, brown and wild rice, mushroom barley soup, bulgur in tabbouleh and especially my grandma’s kasha ...