It just might be the most unappreciated diet in the world. The DASH Diet is designed to reduce your blood pressure, minimize your risk of heart disease and help you lose weight, according to the National Institutes of Health, National Heart, Lung and Blood Institute (NHLBI). U.S. News and World Report surveyed health experts about a variety of diets, and they awarded the DASH diet as the best overall in multiple areas. Should you try it? Read on to find out more.
Grains are great for our health, providing our bodies with fiber, vitamins and minerals. But if you limit yourself to wheat and rice, you’re overlooking what I call “super grains.” These grains provide a source of protein, making them superb choices for those following a vegan or vegetarian diet. Ready to experience the wonderful world of grains? Try these options: Read more →
One of the best ways people can improve their diets is to eliminate foods that generate unpleasant reactions in their bodies. The media’s increased coverage of gluten sensitivity and intolerance (symptoms include bloating, abdominal discomfort and even joint pain) has prompted many individuals to go gluten free, even though they’re not medically allergic to the substance.
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