Tag Archives: grapefruit

Spread Holiday Cheer with Citrus Essential Oils

Spread Holiday Cheer with Citrus Essential Oils

Essential oils can do many things. One of their most important features is the ability to influence mood and emotion. At this time of year, oils with calming and relaxing properties are popular, but sometimes we can also use a boost to keep our spiri ...
7 Ways to Curb Emotional Eating

7 Ways to Curb Emotional Eating

For those suffering from emotional eating or compulsive eating, food is more than fuel. It’s a way to handle emotions that can range from stress to loneliness to boredom to even anger. Options for healing and help range from support groups to e ...
Eat Your Way to Healthy Skin

Eat Your Way to Healthy Skin

Eating avocados is a delicious way to improve your skin and your health.   They’re a naturally nutrient-dense food.   Nutrients found in avocados include vitamin E, vitamin C, lutein and several B vitamins””folate, B6, pantothenic acid, r ...