Tag Archives: Greek

Greek Garbanzo Bean & Veggie Salad

Greek Garbanzo Bean & Veggie Salad

The humble chickpea has no problem being sprinkled on a bed of greens as a protein add-on, but why not let this lovely legume star in your next salad? This colorful creation comes with a Greek twist – loaded with olives, tomatoes and crumbled feta ch ...
Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...