This is not the mint chocolate chip ice cream recipe you remember from your childhood. Ice cream has evolved over the years, from the classic dairy delight atop a sugar cone to a low-fat, yogurt-filled cup with fresh fruit and superfood toppings. Taking the healthy dessert trend one step further, this yogurt recipe has gone pro with a muscle-building mix-in you can feel good eating right before bed or right after a workout. Read more →
Tagged: Greek yogurt
Looking for something sweet to share with your sweetie? Skip the ice cream sundae and serve up a healthy smoothie instead. These recipes combine decadent, antioxidant-rich dark chocolate with fruity, fiber-filled raspberries for the perfect blend of irresistible flavor and nutritional benefits. Each makes enough for two—surprise your workout partner, or save leftovers for a second sweet treat later in the day.
Platters overflow with cookies. Pies are piled high. There’s no shortage of sweets on your holiday table, but are any of them healthy? Bring on the baked pears! These festive fruits are warmed and drizzled with raw honey and non-fat Greek yogurt for a nutritious and delicious dessert. Top with a sprinkling of homemade granola to keep the sugar count down and elegance level up.
A creamy casserole made without heavy cream—now that’s something to be thankful for! Seasonal squash and baby spinach star in this healthy, hearty side dish that’s perfect for holiday dinners or any night of the week. Short on time? Pick up a package of pre-cubed butternut squash to skip a step. And if there’s no nutritional yeast on hand, a sprinkling of Parmesan cheese can be subbed in.
Sick of strawberry? Bored by banana? Try a fruit with flair, not to mention notable nutritional benefits, with this naturally sweet, energizing smoothie. A symbol of love in India, and the inspiration behind that squiggly print we call paisley, mangos are packed with vitamins C, B6 and A, with just a single cup knocking out 12 percent of your daily fiber needs. Blend one up with raw honey and a dash of cocoa powder for a unique and satisfying start to your day.
Egg salad isn’t exactly elegant…but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is perfect for picnics, parties or lunch with a friend.
Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Greek yogurt instead of mayonnaise and vegan cheese, all piled atop whole grain bread and broiled ‘til golden brown and bubbly.
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