Tag Archives: Greek yogurt

Morning Mango Smoothie

Morning Mango Smoothie

Sick of strawberry? Bored by banana? Try a fruit with flair, not to mention notable nutritional benefits, with this naturally sweet, energizing smoothie. A symbol of love in India, and the inspiration behind that squiggly print we call paisley, mango ...
Avocado-Spinach Egg Salad

Avocado-Spinach Egg Salad

Egg salad isn’t exactly elegant”¦but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is ...
Open-Face Tuna Melts

Open-Face Tuna Melts

Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Gree ...
Veggie Hummus Sandwich

Veggie Hummus Sandwich

Some of us love hummus so much, using it as a dip just isn’t enough. Spread a thick layer on whole grain bread and top with lettuce for a quick and filling hummus fix! This veggie sandwich can be made in seconds — just use storebought all ...
Lobster Rolls

Lobster Rolls

A mouthwatering sandwich first sold at Maine roadside stands in the 1970s, traditional lobster rolls are made with butter-soaked lobster meat stuffed into fluffy, white hot dog buns. Make a healthier version of this classic (and still popular!) lunch ...
Mayo-less Avocado Egg Salad

Mayo-less Avocado Egg Salad

Light and fluffy, minus the mayonnaise in traditional egg salad, this spread makes a scrumptious sandwich filler or protein-packed cracker topping.  The creamy texture comes from nutritious Greek yogurt, and avocado adds healthy fat to the mix. Stir ...
Light & Creamy Red Potato Salad

Light & Creamy Red Potato Salad

Russets versus reds: what’s the difference? Starchier and thicker skinned, russet potatoes work well in baked, mashed or fried dishes. New reds, on the other hand, have less starch and paper-thin skin””making them perfect for boiling, ste ...